Ramadan Calorie Adjuster

Adjust your daily calorie intake during fasting.

Formula:

Adjusted Calories = Basal Metabolic Rate × Activity Factor × Fasting Adjustment
Fasting Adjustment ≈ 0.9 (10% reduction for fasting)

Example: BMR 2000 × 1.2 × 0.9 ≈ 2160 calories/day