BMR Calculator
Calculate your Basal Metabolic Rate (BMR) to estimate the number of calories your body needs at rest.
Formula (Mifflin-St Jeor):
For Men: BMR = 10 × weight + 6.25 × height − 5 × age + 5
For Women: BMR = 10 × weight + 6.25 × height − 5 × age − 161
- weight in kg
- height in cm
- age in years
- BMR in kcal/day