Daily Calorie Needs Calculator
Estimate your daily calorie requirements based on your BMR and activity level.
Formula (Mifflin-St Jeor Equation):
For Men:
BMR = 10 × weight + 6.25 × height - 5 × age + 5
For Women:
BMR = 10 × weight + 6.25 × height - 5 × age - 161
Daily Calorie Needs = BMR × Activity Factor