Daily Protein Intake Calculator
Estimate your recommended daily protein intake based on body weight and activity level.
Formula:
Recommended Protein Intake:
- Sedentary: 0.8 g per kg body weight
- Moderate: 1.2 g per kg body weight
- High: 1.6–2.0 g per kg body weight
Daily Protein (g) = Weight (kg) × Factor based on activity level