Daily Water Intake Calculator
Estimate your recommended daily water intake based on body weight and activity level.
Formula:
Basic Water Requirement:
- Base: 35 ml per kg body weight
- Adjusted for activity:
- Low: ×1.0
- Moderate: ×1.2
- High: ×1.4
Daily Water Intake (L) = Weight (kg) × 0.035 × Activity Factor