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Use 20 powerful tools to optimize your meals, precisely calculate calorie intake, set nutrient ratios (macros), and plan effective diets.
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Find daily calorie needs.
Calculate daily protein goal.
Balance carbohydrate intake.
Find healthy fat targets.
Calculate dietary fiber goal.
Track vitamin A to K intake.
Monitor iron, calcium, zinc.
Set carb/fat/protein ratios.
Hydration based on weight/activity.
Check salt intake safety.
Measure dietary cholesterol.
Build balanced daily meals.
Compare foods by calorie density.
Assess food sugar response.
Daily recommended sugar limit.
Create calorie-controlled diet plans.
Ensure nutrient sufficiency vegan diet.
Nutrition plan for expecting mothers.
Monitor vitamins & minerals daily.
Analyze packaged food info.
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