Body Shape Calculator
Hourglass Hourglass
Waist-to-Hip Ratio (WHR): 0.70
Shoulder-to-Hip Ratio: 1.00
Your bust and hips are roughly equal, with a defined waist. This is considered the most balanced and proportionate shape.
Fitness
Focus on maintaining curves with full-body strength training and moderate cardio.
Fashion
Accentuate your waist with belts, fitted dresses, and high-waisted styles.
Health
Low WHR is linked to lower risk of heart disease and diabetes.
Body Shape Calculator 2025: Know Your Type, Own Your Style
Understanding your body shape is the foundation of effective fitness, flattering fashion, and personalized health insights. Our calculator uses four key measurements to identify your natural silhouette.
The 5 Main Body Shapes
| Shape | Characteristics | Celebrity Example |
|---|---|---|
| Hourglass | Bust ≈ Hips, Defined Waist | Marilyn Monroe |
| Pear (Triangle) | Hips > Bust, Narrow Shoulders | Beyoncé |
| Apple (Inverted Triangle) | Shoulders > Hips, Less Defined Waist | Naomi Campbell |
| Rectangle | Bust ≈ Waist ≈ Hips | Cameron Diaz |
| Inverted Triangle | Shoulders > Hips, Athletic Build | Serena Williams |
How to Measure Accurately
- Bust/Chest: Around the fullest part (nipple line)
- Waist: Narrowest part, usually above navel
- Hips: Widest part below waist (around buttocks)
- Shoulders: Across upper back, bone to bone
Waist-to-Hip Ratio (WHR) Health Insights
- Women: <0.8 = Low risk | 0.8–0.85 = Moderate | >0.85 = High
- Men: <0.9 = Low risk | 0.9–1.0 = Moderate | >1.0 = High
- High WHR linked to higher visceral fat and cardiovascular risk
Fashion Tips by Body Shape
Hourglass
Wrap dresses, cinched waists, V-necks
Pear
A-line skirts, off-shoulder tops, statement necklaces
Apple
Empire waist, flowy tunics, dark bottoms
Rectangle
Belted outfits, ruffles, layered looks
Workout Recommendations
- Pear: Upper body strength (pull-ups, rows)
- Apple: Core work + HIIT cardio
- Rectangle: Curves with squats + side lateral raises
- Inverted Triangle: Lower body focus (lunges, deadlifts)
FAQs
Can body shape change? Yes — with muscle gain, fat loss, or pregnancy.
Is one shape better? No. All are beautiful and healthy when in balance.
Do I need all 4 measurements? Yes, for accuracy. Waist and hips are essential.
Conclusion
Your body shape is your blueprint. Use it to train smarter, dress confidently, and live healthier. Measure, embrace, and enhance — not change who you are.
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