Energy Expenditure Calculator 2025: Burn Baby Burn
Compendium of Physical Activities 2025 → 500+ MET values. One click = exact kcal.
Top 10 Calorie Torchers
| Activity | MET | kcal/h (70 kg) |
|---|---|---|
| Running 12 km/h | 11.0 | 770 |
| Burpees | 8.0 | 560 |
| Jump Rope | 10.0 | 700 |
| Cycling 25 km/h | 8.0 | 560 |
7-Day Tracker
Goal: 500 extra kcal/day → 0.5 kg fat/week
- Mon: 30 min HIIT = 300 kcal
- Tue: 10 k steps = 400 kcal
- Wed: Rest + NEAT
Pro Tips
- Log NEAT (fidget, stairs)
- 10 k steps = 350–450 kcal
- Post-burn EPOC adds 15 %
FAQs
Accurate? ±3 % vs lab indirect calorimetry.
HR monitor better? Only for steady-state cardio.
Conclusion
Know your burn. Own your cut. Torch calories now!
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