PUQE-24 Score: Nausea (1–5) + Vomit (1–5) + Retching (1–5)
Mild: 3–6 | Moderate: 7–12 | Severe: 13–15
Morning Sickness Relief Calculator 2025: Remedies & Hyperemesis Warning
Morning sickness affects 70–80% of pregnancies. Our calculator uses **PUQE-24** to assess severity and suggest **evidence-based relief**.
Severity Levels (PUQE-24)
| Score | Severity | Symptoms | Action |
|---|---|---|---|
| 3–6 | Mild | Occasional nausea | Home remedies |
| 7–12 | Moderate | Frequent vomiting | Medications |
| 13–15 | Severe | Can't keep food down | IV fluids |
Top Remedies
- Ginger: 1g/day (tea, candy)
- Vitamin B6: 10–25 mg 3x/day
- Acupressure: P6 wristband
- Small meals: Every 2 hours
- Hydration: Ice chips, electrolyte drinks
Medications (Safe)
- Doxylamine + B6 (Diclegis)
- Ondansetron (Zofran) if severe
- Always consult OB
When to Call Doctor
- >5 vomits/day
- Weight loss >5% pre-pregnancy
- Dark urine, dizziness, fainting
- No improvement after 14 weeks
Hyperemesis Gravidarum
0.5–2% of pregnancies. Requires **hospital IV fluids** and **anti-nausea meds**.
Diet Tips
- Cold, bland foods (crackers, rice)
- Avoid triggers (smells, greasy)
- Protein before bed
Lifestyle
- Rest, fresh air
- Avoid empty stomach
- Track with Weight Gain
Myths
- Not "just morning" — can be all day
- Not a sign of healthy baby
- Doesn't always end at 12 weeks
FAQs
Safe to take Zofran? Yes, Category B — discuss with OB.
Twins worse? Yes, higher hCG = more nausea.
After 1st trimester? Rare, but possible — see doctor.
Conclusion
Use our **2025 Morning Sickness Calculator** daily. **Seek help** if unable to keep fluids down.
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