Running Pace Calculator 🏃

Calculate Pace, Time, or Distance for your runs and races. Enter any two values to find the third.

1. Target Variable & Units

You will need to input Distance and Time.

2. Input Values

Distance (km)

e.g., 5.0 for a 5K run

Time (h:min:sec)

Formula and Conversion

The pace calculation is based on the simple relationship between Distance, Time, and Pace (which is Time per Distance):

Core Equations

$$ \text{Pace} = \frac{\text{Time}}{\text{Distance}} $$
$$ \text{Distance} = \frac{\text{Time}}{\text{Pace}} $$
$$ \text{Time} = \text{Pace} \times \text{Distance} $$
            

All time inputs are first converted to total minutes (including decimal seconds) for calculation, and then converted back to the h:min:sec format for display.

Unit Conversion Note

The calculation is seamlessly handled in the selected unit. When switching units, the constant factor for mile/km conversion (1 mile ≈ 1.60934 km) is applied to the final result for speed display.

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