Workout Duration Planner ⏱️

Estimate the total time required for your entire workout session.

1. Workout Structure

Number of Exercises

Total different lifts (e.g., Squat, Bench, Row).

Sets Per Exercise

Excludes warm-up sets.

2. Timing Intervals (in Seconds)

Time Per Set (Sec)

Time under tension/reps.

Rest Between Sets (Sec)

Recovery time.

Transition Between Exercises (Sec)

Setup, walk, water break.

3. Optional: Warm-up & Cool-down

Warm-up Time (Min)

Cool-down Time (Min)

Calculation Method Explained

The total duration is the sum of time spent on work sets, rest intervals, transitions, and optional warm-up/cool-down periods. All units are converted to seconds for calculation and back to H:MM:SS for display.

1. Time per Exercise Block (Seconds)

For a single exercise, the total time is calculated by summing the work time and the rest time for all sets. Note that for $S$ sets, there are $S-1$ rest periods.

$$ \text{Time}_{\text{Exercise}} = (\text{Sets} \times \text{Set Time}) + ((\text{Sets} - 1) \times \text{Rest Time}) $$

2. Total Workout Duration (Seconds)

This is the sum of all exercise blocks, plus the time required to transition between them, and the optional times.

$$ \text{Total}_{\text{Sec}} = (\text{Num Exercises} \times \text{Time}_{\text{Exercise}}) + (\text{Num Exercises} \times \text{Transition Time}) + \text{Warmup}_{\text{Sec}} + \text{Cooldown}_{\text{Sec}} $$

If the workout includes warm-up and cool-down, they are added to the final total.

Time Spent Lifting (Work Sets)
Time Spent Resting Between Sets
Time Spent Transitioning Between Exercises
Warm-up & Cool-down Time