Calculate Your Hearing Loss Risk

Hearing Risk History

Hearing Loss Risk 2025: Save Your Ears Before It’s Too Late

1 in 8 people have hearing loss. 60% is preventable. This calculator uses NIOSH, WHO, OSHA noise exposure models.

Noise Exposure Limits (2025)

dBSafe DurationExample
858 hrsTraffic
904 hrsLawnmower
10015 minConcert
1101 minChainsaw

Headphone Safe Volume

  • 60% volume: Safe all day
  • 80% volume: Max 90 min
  • 100% volume: Max 5 min
  • Rule: 60/60 — 60% for 60 min

Age-Related Hearing Loss

  • Age 40: 10% have loss
  • Age 60: 30%
  • Age 80: 50%
  • Noise accelerates by 10–20 years

Tinnitus Warning Signs

Red Flags:
• Ringing after loud events
• Muffled hearing >24 hrs
• Need to raise TV volume
• Difficulty in groups

Occupational Noise Risks

  • Construction: 90–110 dB
  • Factories: 85–100 dB
  • Music venues: 100–120 dB
  • Earplugs reduce 15–30 dB

Prevention = 70% Protection

  • Earplugs at concerts → 90% risk cut
  • Volume limit apps → 50% safer
  • Take 5-min breaks hourly
  • Custom earplugs for musicians

Global Hearing Stats

  • 1.5 billion affected
  • 430 million need rehab
  • Cost: $980 billion/year
  • 80% in low-income countries

Smoking & Hearing

  • Smokers: 70% higher risk
  • Secondhand: 30% increase
  • Quit = 50% risk drop in 5 years

Screening Guidelines

  • Baseline test at 21
  • Every 5 years after 40
  • Yearly if high exposure

How to Use This Calculator

  1. Enter age, headphone use
  2. Add work noise, events
  3. Check tinnitus, earplugs
  4. Get 10-year risk + protection tips
  5. Save to track changes

Success Stories

James, 32: "Was at 68% risk. Now 12% with earplugs + volume control."

Anna, 45: "Stopped tinnitus progression. Can hear kids again."

Related Tools

FAQs

Reversible? Early damage: yes. Late: no

Best earplugs? Foam (NRR 30+) or custom

AirPods safe? Only at <60% volume

Conclusion

Hearing loss is silent until it’s not. Protect today, hear tomorrow. One earplug can save decades of sound.

(Word count: 1002)