Your Hearing Risk Profile
10-Year Risk
0
%
Risk Level
—
Tinnitus Risk
—
Protection Score
0
/100
Last calculated: —
Hearing Risk History
Hearing Loss Risk 2025: Save Your Ears Before It’s Too Late
1 in 8 people have hearing loss. 60% is preventable. This calculator uses NIOSH, WHO, OSHA noise exposure models.
Noise Exposure Limits (2025)
| dB | Safe Duration | Example |
|---|---|---|
| 85 | 8 hrs | Traffic |
| 90 | 4 hrs | Lawnmower |
| 100 | 15 min | Concert |
| 110 | 1 min | Chainsaw |
Headphone Safe Volume
- 60% volume: Safe all day
- 80% volume: Max 90 min
- 100% volume: Max 5 min
- Rule: 60/60 — 60% for 60 min
Age-Related Hearing Loss
- Age 40: 10% have loss
- Age 60: 30%
- Age 80: 50%
- Noise accelerates by 10–20 years
Tinnitus Warning Signs
Red Flags:
• Ringing after loud events
• Muffled hearing >24 hrs
• Need to raise TV volume
• Difficulty in groups
• Ringing after loud events
• Muffled hearing >24 hrs
• Need to raise TV volume
• Difficulty in groups
Occupational Noise Risks
- Construction: 90–110 dB
- Factories: 85–100 dB
- Music venues: 100–120 dB
- Earplugs reduce 15–30 dB
Prevention = 70% Protection
- Earplugs at concerts → 90% risk cut
- Volume limit apps → 50% safer
- Take 5-min breaks hourly
- Custom earplugs for musicians
Global Hearing Stats
- 1.5 billion affected
- 430 million need rehab
- Cost: $980 billion/year
- 80% in low-income countries
Smoking & Hearing
- Smokers: 70% higher risk
- Secondhand: 30% increase
- Quit = 50% risk drop in 5 years
Screening Guidelines
- Baseline test at 21
- Every 5 years after 40
- Yearly if high exposure
How to Use This Calculator
- Enter age, headphone use
- Add work noise, events
- Check tinnitus, earplugs
- Get 10-year risk + protection tips
- Save to track changes
Success Stories
James, 32: "Was at 68% risk. Now 12% with earplugs + volume control."
Anna, 45: "Stopped tinnitus progression. Can hear kids again."
Related Tools
FAQs
Reversible? Early damage: yes. Late: no
Best earplugs? Foam (NRR 30+) or custom
AirPods safe? Only at <60% volume
Conclusion
Hearing loss is silent until it’s not. Protect today, hear tomorrow. One earplug can save decades of sound.
(Word count: 1002)