Mental Health Score 2025

Assess Your Mental Health

Age

Gender

Mood (past 2 weeks)

Anxiety Frequency

Stress Level

Sleep Quality

Weekly Exercise (days)

Social Support

Mental Health History

Mental Health Score 2025: Track Your Mind

1 in 5 adults experience mental illness yearly. Early detection prevents crisis. Our validated tool measures depression, anxiety, stress, and burnout risk using WHO-5, GAD-7, and PSS frameworks.

Mental Health Score Interpretation

Score	Status	Action
80–100	Excellent	Maintain habits
60–79	Good	Monitor trends
40–59	Fair	Improve lifestyle
20–39	Poor	Seek support
0–19	Critical	Professional help

Key Risk Factors

Sleep: <7 hrs = 3x depression risk
Social Isolation: Equivalent to smoking 15 cigarettes/day
Exercise: 30 min/day cuts anxiety 25%
Stress: Chronic cortisol shrinks hippocampus

Depression vs Anxiety

Depression: Persistent sadness, low energy, hopelessness.
Anxiety: Excessive worry, restlessness, physical tension.

Burnout Syndrome (WHO 2025)

Emotional exhaustion
Depersonalization
Reduced accomplishment
Affects 77% of workers globally

Protective Factors

Resilience: Growth mindset, adaptability
Social Support: 50% lower mortality
Mindfulness: 10 min/day reduces rumination 35%
Purpose: "Ikigai" linked to 7 extra years

How to Improve Score

Sleep 7–9 hrs
Exercise 150 min/week
Connect weekly with friends/family
Practice gratitude daily
Limit social media to 30 min/day
Seek therapy if score <50

Global Mental Health Crisis

Depression: Leading cause of disability
Anxiety: Most common disorder (301M cases)
Youth: 1 in 7 aged 10–19 affected
Cost: $1 trillion/year in lost productivity

Science-Backed Interventions

CBT: 60–70% effective for depression
Exercise = antidepressant for mild cases
Psilocybin: FDA breakthrough 2025
Digital therapeutics: 45% symptom reduction

Warning Signs

Score drop >20 in 1 month
Suicidal thoughts
Inability to function daily
Substance abuse increase

Related Tools

FAQs

Replace professional diagnosis? No. Screening tool only.

How often to check? Monthly for trends.

Can score improve quickly? Yes, with sleep + exercise in 2 weeks.

Conclusion

Mental health is measurable and improvable. Track your score, act early, and build resilience. You’re not alone.

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