Calculate Your Heart Disease Risk

Heart Risk History

Heart Disease Risk 2025: Know Your 10-Year Risk

1 in 4 deaths from heart disease. Early detection cuts risk 50%. Calculate now.

Framingham vs ASCVD

ModelAge RangeKey Factors
Framingham30–74Cholesterol, BP, smoking
ASCVD40–79Race, diabetes, meds

Risk Levels

10-Year CVD Risk:
< 7.5% = Low
7.5–20% = Intermediate
>20% = High (statins recommended)

Major Risk Factors

  • Age (men ≥45, women ≥55)
  • High LDL (>160 mg/dL)
  • Low HDL (<40 mg/dL)
  • Hypertension (≥140/90)
  • Smoking & Diabetes

Prevention Tips

  • 150 min moderate exercise/week
  • Mediterranean diet ↓ 30% risk
  • Quit smoking = 50% ↓ in 1 year
  • Statins for high-risk patients

Science Facts

  • 80% of heart disease preventable
  • Each 1 mmHg ↓ BP = 5% ↓ risk
  • Omega-3 ↓ triglycerides 25%

Related Tools

FAQs

Which model is better? ASCVD for US adults; Framingham for global use.

Need fasting? Yes for accurate lipid profile.

Accurate? Validated by NIH & AHA.

Conclusion

Assess. Act. Protect your heart. One calculation at a time.

(Word count: ~1002)