Fasting Hours Estimator 2025

Ramadan Fasting Hours 2025 Pakistan: Duration in Karachi, Lahore, Islamabad

Our fasting hours estimator calculates Sehri to Iftar duration using local sunrise/sunset times. Perfect for planning hydration, meals, and energy levels during Ramadan 2025.

Ramadan 2025 Expected Fasting Hours (Pakistan)

Based on expected moon sighting: March 1–30, 2025

How Fasting Duration is Calculated

• Sehri ends: Fajr (dawn) ~1.5 hours before sunrise
• Iftar: Maghrib (sunset)
• Formula: Maghrib time − Fajr time
• Longer in northern cities due to latitude

Sample: Karachi, 15th Ramadan 2025

• Sehri (Fajr): 5:18 AM
• Iftar (Maghrib): 6:48 PM
• Duration: 13h 30m
• Hydration: 8–10 glasses between Iftar and Sehri

Fasting Hours by Region (2025)

Health Tips for Long Fasts

• Hydrate at Iftar: Start with water + dates
• Suhoor: High-fiber, protein-rich meal
• Avoid: Caffeine, salty foods
• Break fast gently: Soup, fruits first
• Sleep: 6–8 hours, nap if possible

Hydration Calculator (8 Glasses Rule)

Between Iftar and Sehri (non-fasting window):
14-hour fast → 10-hour window → 1 glass/hour

Who Can Be Exempt?

• Pregnant/nursing women
• Elderly, chronically ill
• Travelers (>78 km)
• Menstruating women
• Pay Fidya if unable to make up

Pro Tips for 2025

• Plan meals around fasting window
• Use our hydration checklist
• Track energy with Ramadan journal
• Adjust work/sleep for longer fasts
• Combine with prayer times tool

Common Myths

• Fasting hours are same everywhere — no, varies by latitude
• Sehri ends at sunrise — no, at Fajr
• Longer fast = more reward — reward based on sincerity

Related Calculators

• Prayer Time Calculator
• Hydration Planner
• Calorie Adjuster

FAQs

Why longer fast in Islamabad? Higher latitude = later sunset

Can I exercise? Yes, light activity post-Iftar

What if I oversleep Sehri? Fast continues if intention made

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