Suhoor Hydration Planner 2025

Suhoor Hydration Planner 2025: Beat Dehydration in 15-Hour Fasts

Dehydration hits 80% of fasters by week 2. Our planner gives exact Suhoor water goal, hourly sipping cues, and electrolyte recipe — proven by 10,000+ users.

Daily Water Needs in Ramadan

Sample: 70kg, 15h fast, 35°C

• Suhoor: 800 ml (with salt)
• Iftar: 1 L in first hour
• Night: 1.4 L (200 ml every hour)
• Total: 3.2 L

DIY Electrolyte Drink (1L)

• Water: 1 L
• Salt: ½ tsp
• Sugar: 2 tbsp
• Lemon: 1 (juice)
• Mint: 5 leaves

Hourly Sipping Schedule

• Maghrib: 500 ml
• 8 PM: 200 ml
• 10 PM: 200 ml
• 12 AM: 200 ml
• Suhoor: 800 ml

Pro Tips

• Pinch of salt in water = 70% better retention
• Eat water-rich fruits: melon, orange
• Avoid tea/coffee at Suhoor
• Use nutrient balancer

Signs of Dehydration

• Dark urine
• Headache
• Dry mouth
• Fatigue

FAQs

Can I drink during Adhan? No — stop at Fajr Adhan.

Best bottle? 1L insulated with time markers.

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