Start Your Digital Detox
Goal: ≥30 min offline per session
00:00
Ready to unplug?
0% toward 30 min goal
Daily Offline Time
Ideal: ≥2h/day | Pro: ≥4h/day
0h 0m
Offline today
Goal: 30 min/session | 120 min/day
Healthy: ≥90 min | Good: 30–89 min | Low: <30 min
Digital Detox 2025: Reclaim Your Mind
Average user: **3h+ on phone**. Detox = **better sleep**, **focus**, **mood**.
Daily Offline Goals
| Level | Minutes | Benefit |
|---|---|---|
| Pro | ≥240 | Peak focus & calm |
| Healthy | 90–239 | Balanced life |
| Low | <90 | Start small |
Why Detox?
- ↓ Anxiety 35%
- ↑ Attention span
- ↑ Real connections
Quick Detox Ideas
- Phone in drawer
- Read a book 30 min
- Walk without device
- Meal with no screens
Pro Tips
- Use Eye Break + Detox
- Grayscale mode
- Charge phone outside bedroom
FAQs
Work emails? Set 2 check-in times.
With kids? Family offline hour.
Track progress? Weekly review.
Conclusion
Start **one 30-min detox today**. Feel the calm.
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