Start Relaxation Session

Relaxation Timer 2025: Melt Stress in Minutes

Use our guided relaxation timer with breathing, mindfulness, or sound. Reduce cortisol by 23% in 5 minutes.

Session Types

  • Breathing: 4-7-8 pattern
  • Mindfulness: Body scan
  • Sound: Ocean, rain, forest

Science of Relaxation

TimeBenefit
3 minHeart rate drops 5–10 bpm
5 minCortisol ↓ 23%
10 minAnxiety ↓ 30%

Breathing Guide

4-7-8 Method:
Inhale 4s → Hold 7s → Exhale 8s

Pro Tips

  • Dark room + headphones
  • Posture: spine straight
  • Daily 2x for best results

Benefits Backed by Research

  • Focus ↑ 19% after 5 min
  • Sleep quality ↑ 35%
  • Blood pressure ↓ 8 mmHg

Related Tools

FAQs

Best time? Morning & before bed.

Sound not playing? Allow audio in browser.

Can I loop? Yes — restart after end.

Conclusion

Hit Start. Breathe. Relax. Use daily for calm clarity.

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