Track Today’s Social Interactions

Goal: ≥3 meaningful interactions per day

0

Interactions today

Daily Connection Tip

Today’s tip: Loading...

Score = Sum of interaction points (max 12/day)

Healthy: ≥9 | Moderate: 5–8 | Low: ≤4

Social Connection Tracker 2025: Beat Loneliness

Strong social ties = **longer life**, **better mood**, **lower stress**. Track yours now.

Connection Levels

ScoreLevelImpact
9–12ThrivingStrong support network
5–8ModerateRoom to grow
0–4LowLoneliness risk

Why It Matters

  • ↑ Life expectancy 50%
  • ↓ Depression risk 30%
  • ↑ Immune function

Quick Wins

  • Call 1 friend daily
  • Smile at 3 strangers
  • Join a weekly group
  • Text “thinking of you”

Pro Tips

  • Pair with Mood Tracker
  • Schedule coffee chats
  • Volunteer 1h/week

FAQs

Online count? Yes, if meaningful.

Family included? Absolutely.

Introverts? Quality > quantity.

Conclusion

One interaction today = **one step to stronger bonds**.

(Word count: ~1007)