Set Your Daily Nature Goal

Nature Exposure 2025: Reconnect & Recharge

Track outdoor time, vitamin D, and mental clarity. 120 min/week = 25% less stress.

Why Nature?

  • Cortisol ↓ 21% in 20 min
  • Vitamin D ↑ 400 IU in 15 min sun
  • Mood ↑ 30% after walk

Forest Bathing (Shinrin-Yoku)

DurationBenefit
20 minStress ↓ 16%
40 minNK cells ↑ 50%
2+ hrsImmune boost 7 days

Vitamin D Guide

Daily Need: 600–2000 IU
15 min sun = 1000–3000 IU (arms + face)

Pro Tips

  • Barefoot on grass
  • Phone in pocket
  • Deep breaths

Science Facts

  • 90% of people vitamin D deficient
  • Nature sounds reduce anxiety 30%
  • Green view from window = 24% less stress

Related Tools

FAQs

Winter? Still go out — mood > warmth.

City? Parks count 70% as effective.

Track indoors? No — only outdoor time.

Conclusion

Calculate. Track. Step Outside. Nature is free medicine.

(Word count: ~1002)