Current Streak
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Total Sessions
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Total Time
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Longest Streak
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Meditation Progress 2025: Build a Daily Habit
Track streaks, log sessions, and grow calm. 21-day streak = habit formed.
Streak Science
- 3 days: Feel calmer
- 7 days: Better sleep
- 21 days: Habit locked
- 66 days: Automatic
Session Types
| Type | Focus | Best For |
|---|---|---|
| Breath | Nose | Beginners |
| Body Scan | Sensations | Stress |
| Loving-Kindness | Compassion | Relationships |
| Mindfulness | Present | Anxiety |
Progress Milestones
100 min: Novice → Intermediate
1000 min: Master calm
1000 min: Master calm
Pro Tips
- Same time daily
- Start small (5 min)
- Link to habit (after tea)
Research Benefits
- Gray matter ↑ 4 weeks
- Anxiety ↓ 44% in 8 weeks
- Focus ↑ 22% in 4 weeks
Related Tools
FAQs
Missed a day? Streak resets — start again.
Multiple sessions? Log each.
Data private? Local storage only.
Conclusion
Log. Streak. Transform. One breath at a time.
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