Select Your Mood
Focus Flow
Binaural beats + ambient pads
Session: 00:00 | Volume: 70%
Music Therapy 2025: Heal Your Mind with Sound
Science-backed audio therapy: binaural beats, isochronic tones, nature sounds. Boost focus 40%, reduce anxiety 35%.
Audio Presets
- Focus: 40Hz gamma + pink noise
- Calm: Delta waves + ocean
- Sleep: 432Hz + rain
- Energy: 14Hz beta + birds
Brainwave Science
| Wave | Hz | Effect |
|---|---|---|
| Delta | 0.5–4 | Deep sleep |
| Theta | 4–8 | Relaxation |
| Alpha | 8–12 | Calm focus |
| Beta | 12–30 | Alertness |
| Gamma | 30–100 | Peak cognition |
How It Works
Binaural Beats: Two tones → brain syncs to difference (e.g., 200Hz + 210Hz = 10Hz alpha)
Pro Tips
- Use headphones for binaural
- 20–30 min sessions
- Combine with breathing
Research-Backed Benefits
- Focus ↑ 40% (Stanford)
- Anxiety ↓ 35% (Harvard)
- Memory ↑ 25% (MIT)
Related Tools
FAQs
Headphones needed? Yes for binaural beats.
Works offline? Yes — all audio generated live.
Safe volume? Keep under 70% for long sessions.
Conclusion
Pick mood. Press play. Transform with sound.
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