20-20-20 Eye Break Timer

Every 20 min: Look 20 ft away for 20 seconds.

20:00

Work time – focus!

Cycle 1 of 4

Enable Auto Eye Break Reminder

Every 20 min: Browser alert + full-screen prompt.

Rule: Every 20 min → Look 20 ft away → For 20 sec

Daily Goal: 4+ cycles (80+ min screen work)

Eye Break 2025: Prevent Digital Eye Strain

80% of screen users get eye strain. **20-20-20** = instant relief.

Eye Strain Symptoms

  • Dry, red eyes
  • Blurred vision
  • Headaches
  • Neck/shoulder pain

20-20-20 Science

  • ↓ Eye fatigue 60%
  • ↑ Blink rate 3x
  • ↑ Focus & productivity

Pro Tips

  • Blink 10 times slowly
  • Look at a tree or window
  • Use Blue Light filter
  • Adjust screen 20° below eyes

FAQs

Works on phone? Yes, use in browser.

Can I change time? Fixed at 20 min for science.

With Pomodoro? Combine: 25 min work + 5 min break.

Conclusion

Start **one 20-20-20 cycle now**. Your eyes will thank you.

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