Meditation Timer
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Meditation Timer 2025: Free Mindfulness & Breathing Guide
Start daily meditation with our ad-free timer. Custom bells, intervals, and breathing guides.
Why Use a Timer?
- No phone distractions
- Build consistent habit
- Track progress
Recommended Durations
| Level | Minutes | Best For |
|---|---|---|
| Beginner | 5–10 | Daily habit |
| Intermediate | 15–30 | Stress relief |
| Advanced | 45–60 | Deep focus |
Breathing Techniques
4-7-8: Inhale 4s → Hold 7s → Exhale 8s
Box: 4s each: In → Hold → Out → Hold
Box: 4s each: In → Hold → Out → Hold
Interval Bells
- Every 5 min: Stay present
- Every 10 min: Long sessions
- 0 = disabled
Sound Options
- Soft Bell: Gentle reminder
- Tibetan Bowl: Traditional
- Gong: Powerful end
Pro Tips
- Same time daily
- Dim lights, sit upright
- Focus on breath
Science of Meditation
- Lowers cortisol
- Increases gray matter
- Improves focus 22%
Integration
FAQs
Can I use on phone? Yes — PWA installable.
Works offline? Yes, after first load.
Ads? Never.
Conclusion
Start 10 min daily. Use our 2025 Meditation Timer — free, clean, effective.
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