Stress Level Calculator 2025: Know Your Risk & Reduce It
Take our scientifically inspired 10-question test. Get your stress score, burnout risk, and action plan.
How It Works
- 10 validated questions
- Score: 0–40
- 4 risk levels
Stress Score Levels
| Score | Level | Action |
|---|---|---|
| 0–10 | Low | Maintain balance |
| 11–20 | Moderate | Monitor triggers |
| 21–30 | High | Act now |
| 31–40 | Burnout | Seek support |
Top Stressors (2025)
- Work pressure (42%)
- Financial worry (38%)
- Digital overload (31%)
Immediate Relief
4-7-8 Breathing: In 4s → Hold 7s → Out 8s
5-Min Walk: Resets cortisol
5-Min Walk: Resets cortisol
Long-Term Strategies
- Daily 10-min meditation
- Weekly digital detox
- Sleep 7–9 hrs
Science Backed
- Chronic stress → 50% heart risk
- Meditation cuts stress 40%
- Social support buffers 70%
Related Tools
FAQs
Is this medical? No — screening tool. Consult doctor if severe.
Retake? Weekly for trends.
Anonymous? Yes — no data stored.
Conclusion
Take the 2025 Stress Test now. Know your level. Take control.
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