Happiness Index Calculator 2025: Measure & Boost Your Well-Being
Assess your life satisfaction across 7 key domains. Get your Happiness Score and actionable insights to live better.
7 Pillars of Happiness
- Relationships
- Health
- Purpose
- Finances
- Leisure
- Environment
- Growth
Score Interpretation
| Score | Level | Insight |
|---|---|---|
| 7–14 | Struggling | Focus on basics |
| 15–24 | Moderate | Room to grow |
| 25–31 | Content | Strong foundation |
| 32–35 | Thriving | Exceptional well-being |
Science of Happiness
50% Genetics | 10% Circumstance | 40% Actions
You control 40% of your happiness.
You control 40% of your happiness.
Top Happiness Boosters
- Gratitude journaling (+25% mood)
- Daily movement (+30% energy)
- Strong social ties (+50% longevity)
Low-Score Recovery
- Start small: 1 gratitude/day
- Connect weekly
- Sleep 7–9 hrs
High-Score Maintenance
- Mentor others
- Try new experiences
- Give back
Related Tools
FAQs
How often to test? Monthly for trends.
Can I improve fast? Yes — small habits compound.
Is this scientific? Based on PERMA & Oxford models.
Conclusion
Take the 2025 Happiness Index. Know your score. Design your joy.
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