Log Your Mood
Log 3x/day for best pattern insights.
Your 7-Day Mood Trend
Logs auto-delete after 30 days.
Avg Mood = (Sum of all logs) ÷ (Number of logs)
Healthy: ≥3.5 | Watch: 2.5–3.4 | Act: ≤2.4
Mood Tracker 2025: Understand Your Emotions
Track mood → **spot triggers** → **improve mental health**.
Mood Levels
| Avg | Status | Action |
|---|---|---|
| ≥3.5 | Healthy | Keep habits |
| 2.5–3.4 | Watch | Check sleep, diet |
| ≤2.4 | Act Now | Talk to someone |
Common Triggers
- Poor sleep → ↓ mood 40%
- Low social contact
- High screen time
- Skipped meals
Boost Mood Fast
- 10-min walk
- Gratitude list
- Call a friend
- Deep breathing
Pro Tips
- Log after meals, work, bedtime
- Pair with Sleep Time
- Review weekly
FAQs
Private? Yes, local browser storage.
Export? Coming soon.
Share with doctor? Screenshot chart.
Conclusion
Log **one mood now**. Awareness = first step to balance.
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