Instant Posture Score
Answer 5 quick questions to get your score and personalized fixes.
Set Posture Reminder
Every 30 min: “Sit tall, roll shoulders back.”
Score = Sum of Yes answers × 2 (max 10)
Ideal: 8–10 | Fair: 4–6 | Poor: 0–2
Posture Check 2025: Fix Slouching in 30 Seconds
Good posture = less pain, more energy, better breathing. Check now.
Posture Score Guide
| Score | Level | Action |
|---|---|---|
| 8–10 | Excellent | Keep it up! |
| 4–6 | Fair | Fix 1–2 points |
| 0–2 | Poor | Major reset needed |
Quick Fixes
- 20-20-20: Every 20 min, stand 20 sec, look 20 ft
- Chin tuck: Pull chin back like making double chin
- Shoulder rolls: 10 backward circles
- Chair: Hips & knees at 90°
Ergonomic Setup
- Monitor at eye level
- Keyboard so elbows 90°
- Feet flat or on footrest
Health Impact
- ↓ Neck pain 40%
- ↑ Lung capacity 30%
- ↑ Confidence & mood
Pro Tips
- Use Eye Break timer
- Stand during calls
- Yoga 10 min/day
FAQs
Reminder works offline? Yes, via browser.
Standing desk? Alternate sit/stand.
Kids? Teach “ears over shoulders”.
Conclusion
Check your posture now. Then enable reminder. In 7 days, feel the difference.
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