Wellness Calculators

Enhance your lifestyle with 20 powerful tools designed to improve sleep, reduce stress, boost mindfulness, and achieve daily balance.

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All 20 Wellness Calculators

Sleep Time

Find your ideal sleep duration.

Stress Level

Assess stress and relaxation balance.

Meditation Timer

Custom meditation and breathing sessions.

Mindfulness Tracker

Measure focus and mindful minutes.

Breathing Rate

Track respiration during rest and exercise.

Happiness Index

Measure positivity and satisfaction.

Focus Timer

Stay productive with focus tracking.

Work-Life Balance

Analyze your daily routine balance.

Mental Fatigue

Estimate cognitive stress and recovery.

Posture Check

Maintain correct sitting and standing posture.

Hydration Reminder

Schedule water intake reminders.

Blue Light Exposure

Track screen time and eye health.

Social Connection

Measure time spent with friends/family.

Relaxation Timer

Guided relaxation session timer.

Mood Tracker

Log and visualize emotional states.

Music Therapy

Analyze relaxation effect of sound.

Eye Break

Reminders to reduce eye strain (20-20-20 rule).

Nature Exposure

Track outdoor and sunlight time.

Digital Detox

Monitor digital-free hours daily.

Meditation Progress

Track consistency in mindfulness.

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